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	<title>Sports Plus</title>
	<link>http://www.sportsplus.org</link>
	<description>Sports Plus</description>
	<pubDate>Wed, 30 Apr 2008 16:15:15 +0000</pubDate>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
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		<title>Sleep Aid Products To Help Get Rid Of Sleep Problems</title>
		<link>http://www.sportsplus.org/sleep-aid-products-to-help-get-rid-of-sleep-problems/</link>
		<comments>http://www.sportsplus.org/sleep-aid-products-to-help-get-rid-of-sleep-problems/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Topics]]></category>

		<guid isPermaLink="false">http://www.sportsplus.org/sleep-aid-products-to-help-get-rid-of-sleep-problems/</guid>
		<description><![CDATA[As we all know sleep is vital for a healthy, active lifestyle. All body systems need this time to recoup and prepare for the rigors of the day ahead. (...)]]></description>
			<content:encoded><![CDATA[<p>As we all know sleep is vital for a healthy, active lifestyle. All body systems need this time to recoup and prepare for the rigors of the day ahead. However sleep problems may arise in some point which disrupts our sleep patterns and rest. Sleep aid drugs are usually seen as a last resort when nothing else seems to work. There are types of sleeping aid products which can be effective, but it is important to be aware of some of the side effects. <a href="http://www.sleepsogood.com/blog">Sleep aids</a> can become addictive and make it nearly impossible to sleep without them specifically if it is made of harsh chemicals. <span style="">&nbsp;</span>In order to decide among the best sleep aids, you have to first know something about what is available and its purpose. The best sleep aid that I can recommend are the one&rsquo;s which are made from natural ingredients and herbs. Natural sleep aid products are proven to be safe to use and non-addictive compared to synthetic sleep aid drugs which are made from harsh chemicals.</p>
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		<title>Sleeping Problem and How it Can Affect Us</title>
		<link>http://www.sportsplus.org/sleeping-problem-and-how-it-can-affect-us/</link>
		<comments>http://www.sportsplus.org/sleeping-problem-and-how-it-can-affect-us/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Topics]]></category>

		<guid isPermaLink="false">http://www.sportsplus.org/sleeping-problem-and-how-it-can-affect-us/</guid>
		<description><![CDATA[Emotional turmoil is one of the leading causes of sleep disorders, and causing us to experience sleep related problems like insomnia, nightmares and difficulty in sleeping. (...)]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Emotional turmoil is one of the leading causes of sleep disorders, and causing us to experience sleep related problems like insomnia, nightmares and difficulty in sleeping. When we lack sleep, there will be harmful effects to the body. The reason is that during our sleep our immune system is at its peak, healing process is faster and we regain back energy that we lost. And for treatment and relief of sleep problems, there are steps which you can employ. Some recommended steps are; following a regular sleep schedule, avoiding taking long naps during the day, try to exercise regularly each day and avoid taking caffeinated beverages before bedtime.<span style="">&nbsp; </span>The use of natural <a href="http://www.sleepsogood.com/blog">sleep aid</a> products can really help us get to sleep.</p>
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		<title>Colon Cleanse The Best Solution To Achieve A Healthier Body</title>
		<link>http://www.sportsplus.org/colon-cleanse-the-best-solution-to-achieve-a-healthier-body/</link>
		<comments>http://www.sportsplus.org/colon-cleanse-the-best-solution-to-achieve-a-healthier-body/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 15:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Topics]]></category>

		<guid isPermaLink="false">http://www.sportsplus.org/colon-cleanse-the-best-solution-to-achieve-a-healthier-body/</guid>
		<description><![CDATA[We all know that our colon is very prone to bacteria and toxins.&#160; The toxins that were produced will eventually spread out to our body and possibly cause common illness and complications. (...)]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">We all know that our colon is very prone to bacteria and toxins.<span style="">&nbsp; </span>The toxins that were produced will eventually spread out to our body and possibly cause common illness and complications. A Good <a href="http://www.newcolonsweep.com/blog">colon cleanse</a> is the best solution for all the colon and intestinal problems. An unhealthy colon does not only result to constipation and abdominal pain but it is also the cause of some ailments. Fatigue and lack of energy are also some of the bad effects of an unhealthy colon. And with so many products available to treat diseases, it is always a good choice to prevent the cause. A good colon cleansing program will definitely help reduce or flush out the toxins that are making our body unhealthy and prone to diseases.</p>
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		<title>What do You Know about Menopause Hot Flashes</title>
		<link>http://www.sportsplus.org/what-do-you-know-about-menopause-hot-flashes/</link>
		<comments>http://www.sportsplus.org/what-do-you-know-about-menopause-hot-flashes/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 15:10:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Topics]]></category>

		<guid isPermaLink="false">http://www.sportsplus.org/what-do-you-know-about-menopause-hot-flashes/</guid>
		<description><![CDATA[Most women start to lose estrogen up to two years before they actually stop having menses, so it is very possible to experience menopause hot flashes before they actually experience menopause. (...)]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Most women start to lose estrogen up to two years before they actually stop having menses, so it is very possible to experience <a href="http://www.hotflashfreedom.com/blog">menopause</a> hot flashes before they actually experience menopause. When women are finished with menopause, they will still have estrogen in their system, but not as much as they once did. Menopause hot flashes occur because of the loss of estrogen, and that loss affects the part of the brain that controls the body&#039;s temperature. When the woman&rsquo;s body isn&#039;t producing enough estrogen, this part of the brain turns the heat up, causing the experience of menopause hot flash. In response to the rapid increase in temperature, the body tries to rapidly cool itself down by sweating and circulating blood through the body at a rapid speed.</p>
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		<title>Sports Plus Health</title>
		<link>http://www.sportsplus.org/sports-plus-health/</link>
		<comments>http://www.sportsplus.org/sports-plus-health/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sportsplus.org/sports-plus-health/</guid>
		<description><![CDATA[Sports                                          PLUS is                                          a non-profit organization dedicated to                                          promoting the use of sports as a positive                                          educational medium. (...)]]></description>
			<content:encoded><![CDATA[<div align="center">
<p><font size="-1" face="Arial, Helvetica, sans-serif" color="#009c00"><strong>Sports                                          PLUS </strong></font><strong><font face="Arial, Helvetica, sans-serif" color="#009c00"><font size="-1">is                                          a non-profit organization dedicated to                                          promoting the use of sports as a positive                                          educational medium. We believe that within                                          sports lie valuable lessons and potentially                                          powerful learning opportunities. Our goal                                          is to show others how to tap into these                                          lessons and create programs that develop                                          good athletes and good people.</font></font></strong></p>
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<p><font size="-1" face="Arial, Helvetica, sans-serif">When                                    I was a young, inexperienced ski coach, fresh                                    off the professional freestyle skiing circuit,                                    I did a terrible thing&mdash;I let a young person                                    down. Twenty-five years later, what I did still                                    pains me.It was my rookie season and among the                                    rules I had laid out for the skiers was that                                    if theyhoped to ski in the state finals at the                                    end of the season, they must come to practice                                    every day and stay out of trouble. When the                                    finals rolled around I was focused solely on                                    fielding the fastest team possible. Naturally,                                    I entered my six fastest racers. One of these,                                    however, was a girl with a chronically bad attitude,                                    a girl who had gotten in trouble for smoking                                    and skipping school, and who had missed many                                    practices. But I put her on my roster anyway,                                    and in doing so, left at home a sophomore racer                                    who had been a model team member. As it turned                                    out, the girl who had been in so much trouble                                    missed a gate and was disqualified from the                                    race. But that was the least of my problems.                                    I discovered the depth of my misjudgment at                                    the end-of-season banquet when the exemplary                                    sophomore skier I&rsquo;d left behind cornered                                    me and let me have it. She said that until the                                    finals she had looked up to me and had seen                                    me as a role model. She said that she couldn&rsquo;t                                    understand why I brought the other girl&mdash;the                                    one who had broken so many of our team&rsquo;s                                    rules&mdash;to the event. And then she said                                    she would never ski for me again. I was devastated.                                    In trying to do a good job as a coach, I had                                    hurt a great kid.                                    This incident has stayed with me vividly through                                    the years. The lessons learned from the experience,                                    both hers and mine, have remained a constant                                    reminder of the potential of sports to teach                                    both for both good and ill. It still troubles                                    me that my young racer learned that for many                                    people winning is the only thing that matters,                                    that rules of behavior, good sportsmanship,                                    perseverance and being a contributing and supportive                                    member of a team fly out the window when winning                                    is involved. I learned the power of being a                                    role model and how my actions can have an enormous                                    impact on how our youth learn values such as                                    respect, responsibility and teamwork. And how                                    they can just as easily learn the opposite.</font></p>
<p><font size="-1" face="Arial, Helvetica, sans-serif">This                                    confrontation at a private boarding school in                                    Maine marked a turning point in my life, and                                    became, in essence, the jumping-off point for                                    my personal and professional journey into the                                    field of child development and sports. As a                                    young educator, I was struck by the influence                                    I had on my students especially in the after                                    school hours. </font></p>
<p><font size="-1" face="Arial, Helvetica, sans-serif"><br />
            I soon learned that in many cases I was teaching                                    my young students more about life on the playing                                    fields than I was in the classroom. In 1983                                    I headed to Harvard&rsquo;s Graduate School                                    of Education to explore my newly formed passion.                                    In 1984 I co-founded the NewSport Experience                                    Camp for boys in Kents Hill, Maine as a laboratory                                    to test out ideas. In 1990 I co-founded Sports                                    PLUS, a coed summer day camp at Milton Academy                                    in Milton, Ma. At this time, I was a Teaching                                    Fellow for Robert Coles at Harvard. The course                                    was called Social Reflections of Literature                                    where we read The Great Books and used these                                    stories as a medium for moral discussions. It                                    was this point, that I realized the potential                                    value of connecting young children&rsquo;s interest                                    in sports to learning about the values of their                                    role models. In the summer of 1990, we introduced                                    sports literature into the overall PLUS camp                                    curriculum. With their coach as a teacher and                                    role model the children read and discussed sports                                    related topics. In essence, this was the birth                                    of what is now called the GoodSport After School                                    Program.</font></p>
<p>            <font size="-1" face="Arial, Helvetica, sans-serif"><u><font size="2" face="Arial, Helvetica, sans-serif"><br />
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<p><font size="-1" face="Arial, Helvetica, sans-serif">                                    In the early nineties, I began to develop the                                    curriculum we used at the Milton Sports PLUS                                    summer camp in an effort to create an after                                    school program.In 1994, we piloted an after                                    school program at a Boston elementary school.                                    In 1997 in an effort to expand the program,                                    GoodSport was introduced at an urban YMCA in                                    Lawrence, Massachusetts with the help of AmeriCorps                                    service members and the city library. As a recreational                                    and community center, the YMCA offered a new                                    and promising setting in which to expand and                                    evaluate the program. Over the past five years,                                    the curriculum has been piloted, revamped and                                    fine-tuned into what is now called the GoodSport                                    Out-of-School Program.<br />
            </font></p>
<p><font size="-1" face="Arial, Helvetica, sans-serif">The                                    ultimate goal of the GoodSport Out-of-School                                    program is to provide children with the opportunity                                    to have fun, learn about themselves and others                                    and develop into good people. <br />
            Dr. Jeffrey P. Beedy, Ed.D &acute;</font><br />
            <font size="-1" face="Arial, Helvetica, sans-serif">Founder</font></p>
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<p><font size="-1" face="Arial, Helvetica, sans-serif" color="#ffffff"><strong>GoodSport                                Youth Development ~ PO Box 219 ~ New Hampton, NH                                03256</strong></font></p>
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